Struggles that Affect the Mental Health of College Students
The fact that many children think that life in college is enjoyable makes them want to come to college. A lot of children think that will enjoy their campus life because they will party and make new friends. Looking at the mental health of college students, this is not always the case. A lot of college students face various mental health struggles, and they do not know how to deal with them. You need to find out how to improve your mental health if you are a college student. Some of the struggles that affect the mental health of college students negatively are discussed below.
Performance anxiety is one mental health struggle that college students face. Anxiety builds up when college students think about tests and projects. Anxiety builds up in campus finalists when they think about where they are going to get a job. Intense pressure which leads to intense anxiety is evident due to such things. Intense anxiety builds up in college students who are prone to anxiety. Such can lead to a lot of health demerits, and therefore it is important for you to find out how to deal with the anxiety. A lot of college students do not find out how to become less anxious since they think that being anxious is not abnormal.
Partying is common with college students. Alcohol and other drugs are abused in parties. Taking drugs with the aim of focusing is not new in college. Taking alcohol and abusing drugs makes most of these students to become drug addicts. Addiction to different drugs affects the mental health of many college students negatively. If you find yourself getting addicted to a certain drug, you need to find out how you can end the addiction.
Another mental struggle that college students face is depression, and it is important for them to find out how to end it. The college students who live in different places away from their homes are many. A lot of college students find themselves depressed as they try to adjust to the new environment. Some of the things that characterize depression include extreme exhaustion, lack of interest in previous hobbies and an uncharacteristically bleak outlook. You need to find out how to fight depression when you experience these signs.
The guilt of leaving home affects the mental health of some college students. It is common for college students to feel that they have left their parents with empty nests when they come to college. The children of parents who struggle to make a living are the ones that are mostly affected by this. If you are a parent, find out how you child can evade this struggle. Read this article to know some of the mental health struggles that affect college students.