Shin splints, stress fractures and shin soreness are all conditions that affect the lower leg. Over-straining of the leg muscle can lead to shin splints and can be eased by adequate rest. It is also referred to as Medial Tibial Stress Syndrome and is believed to affect a person’s lower leg.The shin splint pain affects the main leg bones which are the Tibia and Fibula. Shin splint pain is as a result of the overworking of the leg bones. This article will shed more light on numerous shin stretches that are vital for reducing shin splint pain.
When too much force is imposed on one’s muscles, it leads to shin splint pain. If you need to support your foot, lower leg and ankle, it is vital that you expose a greater force on both the Tibia and Fibula. As a result of the exerted force, the tendons and fascia tear away.The major causes of shin splints are biochemical inefficiencies and overload errors.
Shin splint that is directly associated with training errors are as a result of sports that demand much running and weight carrying events. The added weight does not play a key role in causing shin splint but it instead, it is the instant force introduced on the leg. The main problem of this condition is the instant shock exerted continuously on the leg when landing and changing direction. At the end of the day, when the tendons and muscles are overloaded and fatigued, they are unable to function appropriately, and this fails to absorb the shock.
Shin splints are also as a result of biomechanical inefficiencies that are caused by flat feet. Pronation is a problem that is caused by having flat feet also referred to as biomechanical inefficiency. This is brought about by having one’s foot hitting the ground which leads to a case where the outward foot flattens and the inward foot rolls in. When performing during sports, appropriate gear ought to be worn. Also, one ought to prepare the muscles by warming up before an activity. A great way to ensure that your muscles are well exercised and in the long-run strong is by ensuring that you perform calf raises and heel & toe walking exercises. Shin splint stretches are a perfect way of ensuring that shin splints are avoided and making sure that one experiences no pains during the sports activity.
Some of the stretches include standing calf stretch, standing heel back Achilles stretch, kneeling Achilles stretch and the leaning heel-back calf stretch. Also, if one is experiencing tremendous pain, it is wise to place some ice on the area. It is also advisable to engage the services of a physiotherapist.