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Facts about Sarcopenia that are Crucial for You to Know

Your body is at risk of getting infected by countless diseases or developing uncountable conditions. How much information do you have about sarcopenia. Make it habit to understand a variety of human diseases and health conditions often even if you will not exhaust the vast information like the doctors. Here are facts about sarcopenia that you should know.

Human bones and muscles are healthy and strong until you get 30 years. The functionality and mass of your muscles starts to reduce in your thirties hence your strength and mobility of your muscles goes down. You will experience a higher muscle loss are of about 3-5{7f7b0206ef579875bd35610f3ae29ce6e3e0c5c3578c4c9f1600fbd97b665c0b} every decade if you are physically inactive. This is an aging condition called sarcopenia. There is no specific way to diagnose sarcopenia or test your muscle mass loss. Sarcopenia speeds up at 75 years, as early as 65 years or as late as 80 years because it depends on the body type that you have. Older adults are at a high risk of falls and bone fractures because of the fragile nature of their bodies that is attributed to sarcopenia.

There are several alarming signs and symptoms of sarcopenia that doctors look out for. Weakness and loss of stamina will decrease your physical activity. There will be a reduction in the ability of the body to develop energy out of proteins. Your body’s hormonal concentration for hormones like testosterone, insulin and growth hormones will drastically reduce. Muscle movement will be negatively affected due to the reduction in nerve cells that send signals to the brain.

There are several reliable drugs for treating sarcopenia. Testosterone and growth hormone supplements are available for you to use to boost your hormones. You are allowed to used drugs for metabolic syndrome, insulin resistance, hypertension, and diabetes. Do not take Urocortin II without the doctor’s permission for it is still under study although it builds muscle mass and prevents muscle atrophy. Never use medications that are assumed to treat sarcopenia without your doctor’s knowledge to avoid making your condition worse.

Sarcopenia is also treated through resistance and strength training exercises using weights or resistance bands to increase endurance and strength in your muscles. You should be careful during the training by maintaining appropriate number, frequency, and intensity of resistance to avoid injuries that are caused by overstretching the muscles. Your hormonal concentration will gradually rise, the ability of the body to convert proteins will improve, and the neuromuscular system is built by resistance training. Hire a professional personal trainer or physical therapist to guide you when training for better results and to minimize injuries.

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