Leg Exercises for a Powerful Physique
People go for the gym for a diverse range of reasons. Some people do it just for leisure. The desire to have a powerful physique and just keeping fit are the other reasons. Exercises that build the chest and biceps are the once mostly taken by those wishing for a powerful physique. This is not right The legs are the foundation of the entire body, a fact that they forget. You must start from the legs to get that desired physique.
Muscular legs support a muscular body. You cannot have a muscular body being supported by weak legs that are actually smaller than the rest of the body. Therefore, if you are going to the gym, find the best exercises to build your leg muscles. After that, you would then be free to build your chest and bicep muscles. The legs have different types of muscles. The different types of muscles means that you need a diverse range of exercises for the legs.
To build powerful legs, start with the most basic of exercises. You can start with squats since they are very basic for the legs. The initial stages should have normal squats. Once you feel comfortable with normal squats over several days, you can now incorporate other equipment. Dumbbells would be a good point to start. The use of dumbbells is the beginning of building strong leg muscles.
Incorporating weights during squat exercises is an effective way of strengthening your legs. This is the reason why people in strenuous sporting activities have strong legs. As the strength of the legs grow, the muscular appearance will be obvious hence giving you the look that you desire. You should start with small weights such as low-weight dumbbells. Your legs will start getting used to the exercises using the smaller weights. After that, increase the weights gradually so that you are comfortable. Remember that squats are actually tough to do hence the slow transition in weight.
You must observe safety when doing your squats. Remember that squats use your lungs and your cardio system hence the safety precautions. Few squats for a start. This is because before your body is accustomed to them, the lungs may overwork hence causing you discomfort and other damages. You can start by doing ten squats without dumbbells or other weights. After that, increase then with dumbbells. Go on until you get the physique you want.
Other than squats, there are other exercises that you can undertake to build strong legs and consequently a great physique. Body builders usually go for deadlifts to achieve this. It is however prudent to use them only after squats have been done for a while. Deadlifts are strenuous hence the need to prepare the legs for them using other smaller exercises such as squats. Other exercises that can give you strong and muscular legs that will give you your desired physique are leg press, plank leg lifts and box jumps.