Chaffing of parts of your body is one of the main challenges, so many athletes and other people face daily especially the hot season, but there are ways that they can prevent that. The following article highlights some of the best ways that you can prevent body chaffing so read on, and it will help you discover some of them that you can follow to keep chaffing away. The following are some of the ways on how to avoid body chaffing.
Always stay clean by making sure you take a shower daily and wear clean underwear, and it will help you avoid a buildup of sweat and salt that causes chafing around the upper thigh areas and also the armpits.
When you are not well hydrated, you produce sweat with a lot of salt particles which dry up and cause friction which results in chaffing, therefore make sure that you always stay hydrated.
Use the anti-chaffing powder for moisture absorption when you sweat, and it will help you stay cool and dry, and it will keep away friction that causes chaffing.
There are anti-chaffing creams that you can use to help keep your body away from friction, therefore before going to work out think of applying them and they will help keep your body safe and lubricated.
There are also special formulated anti-chaffing body lotions that you can apply to the chafe-prone areas, and it will help lubricate them and keep the friction away that cause causes chaffing.
Wear the are anti-chaffing underwear or boxers to help you avoid so much friction of your upper thighs, and since they are moist observant you will help keep away so much sweat on your body, and it will help you avoid the problem of chaffing.
For women there is another way of preventing chafing by wearing the anti-chaffing thigh bands on the upper thighs which are the most prone areas in the body to be affected by chaffing.
Do not wear very short clothes when you’re going on a workout because the bare skin is prone to friction that causes chaffing, therefore wear longer clothes that can act as a protective layer between your skin.
If you have just bought new workout clothes try them before you go out to the gym and see if they irritate your skin so that you can change before you wear them for long
When you discover that you already have the red skin due to chaffing, wash the affected area and allow them to dry before working out again so that it does not cause any more damage or pain.