While you might want to really have great fun on the rivers, it is certain that purchasing a canoe or kayak can be quite an expensive thing to consider. renting a canoe and kayak will be one of the best alternatives for you to consider in this pursuit. There are so many reasons as to why you need to go kayaking and canoeing in the rivers. Some of the top benefits that you will enjoy by going kayaking and canoeing do include the following.
You will be assured of enhanced fitness after the session. You will witness that this is a low-impact activity that has an impact on the strength of your muscles, flexibility, cardiovascular fitness and body flexibility. This comes about as a result of the paddling carried out. If carried on for a relatively longer period of time or on lengthier trips, it will guarantee you of enhanced effectiveness. Steadily, this will go ahead to give you a healthier and fitter body in the long run. Aside from offering you the peace of mind that you long for, a healthier body will cushion you against many healthcare expenses down the road.
You will also witness that canoeing and kayaking comes with a much lower risk of muscle wear and tear especially in the joints. You need to understand that this low-impact activity has a relatively lower effect on the muscles as compared to activities such as running. With such a low impact, they will hardly wear or tear. Healthier joints are essential for your general wellbeing. Considering the less impact that they have on the tendons and muscles, this activity will come in handy for the elderly. It will not only make them healthier, but also guarantee lesser injuries.
You will also witness that kayaking and canoeing has a great role to play in improving one’s mental health. Studies indicate that this activity has been acknowledged to improve one’s confidence, sense of adequacy and self-worth, and even better physical appearance. All these aspects are key in improving self-esteem and mental health. It is for this reason that it will be a worthwhile option for people who are depressed, stressed or even anxious. If done in a group, they will feel like they belong to. This will go ahead to encourage them to embrace a new perspective of life in the long run.
Core strength is imperative in the growth of any individual. The need for enhanced stability while canoeing plays a key role in enhancing core strength considering that your torso will need to be rotated during the paddling. This will also help in improving your upper body strength as well. You will also note that there will be an improvement in your cardiovascular health. Paddling is like an aerobic exercise that helps in sufficiently pumping blood across the body. This will be critical in easing any stress on the heart in the long run. It will also be key in addressing weight issues.